NAPD 2024 Women's Virtual Conference

As the days get shorter and the nights get longer, the coming winter is our time to store up energy for new growth. Join us for this hour of breath and relaxation with some measured, conscious breathing, some affirmations, the support of our group, and a loosely guided, loving-kindness Metta meditation to close out our time together.

Sometimes, a deep breath can make a big difference. This defense work is heavy, personal, and vitally important to the promise of liberty and justice for all. Sometimes and/or always, it is hard to see that we are doing vital work regardless of the outcomes. We work so hard to convince the system that our clients are real human beings. Here, we can remember: So are we!

Let’s slow it down, ease up, take a moment away from the grind, and rest a bit. No winter lasts forever; no spring skips a turn.