NAPD 2024 Women's Virtual Conference

As the days get shorter and the nights get longer, the coming winter is our time to store up energy for new growth. Join us for this hour of breath and relaxation with some measured, conscious breathing, some affirmations, the support of our group, and a loosely guided, loving-kindness Metta meditation to close out our time together.

Sometimes, a deep breath can make a big difference. This defense work is heavy, personal, and vitally important to the promise of liberty and justice for all. Sometimes and/or always, it is hard to see that we are doing vital work regardless of the outcomes. We work so hard to convince the system that our clients are real human beings. Here, we can remember: So are we!

Let’s slow it down, ease up, take a moment away from the grind, and rest a bit. No winter lasts forever; no spring skips a turn.

Start your day with Serenity Yoga, a 30-minute morning Hatha yoga class designed to bring peace, balance, and energy to your mind and body. This gentle yet invigorating session guides you through a series of mindful asanas, focusing on breath, alignment, and inner calm. Whether you're easing into your day or seeking a moment of tranquility amidst a busy schedule, Serenity Yoga offers the perfect blend of movement and meditation to center yourself and embrace the day ahead with grace and clarity. For beginner to long time yogi.